Mindful Moment with Self Meditation

During this meditation, you are guided to create space to reconnect with yourself. This meditation is designed for those of us who struggle to slow down. Through this practice, you will engage deeply with whatever you are experiencing in this present moment.

In our busy lives, we often overlook the importance of spending time with ourselves. This meditation offers you the space to check in and allow space for whatever arises, without judgement. It is especially beneficial if you are feeling overwhelmed or your mind is racing, helping both your thoughts and nervous system to settle.